This 5 Mistakes When Dieting

This 5 Mistakes When Dieting | Reducing portion sizes and choose the food, you often do to dieting. Does not work with this program, slimming drug alternatives. Maybe your weight is going down, but what about side effects.

Here is a 5 mistake about dieting and how to overcome them:

1. Frequent meals, but with small portions
Maybe you think eating small portions will reduce hunger, and not fattening. This habit will make you stop eating, because the feeling of satiety in the stomach is also only temporary. Indirectly to increase your portions.

How to overcome: Make a chart or diary list. Write down the time and what kind of food that must be consumed. For the body still needs nutrition.

2. Overdressing salad
A plate of green vegetables will not gain weight. But most people eat a salad with a variety of combinations. Cheese, steaks, pasta, and not to mention the added with mayonnaise sauce. The result accumulate fat and unhealthy.

How to overcome: If a plate of green vegetables are not attractive. Do not add red meat, but replace it with sliced ​​peppers. Use balsamic sauce or low-fat sauce.

3. Too many nutrients
Nutrition is very important in the diet. Many nutritionists recommend, we can get the fuel through a shake instantly.

How to overcome: Eat foods that contain natural nutrients. Such as almonds, carrots, oranges and other fruits.

4. Diet soda
According to the study, diet drinks will not affect your weight. Maybe we think this will save you calories drinks, these drinks can also create a desire to eat more junk food. Besides diet soda can lead to stroke and obesity.

How to overcome: Replace sodas with green tea rich in antioxidants. Green vegetable juice and low fat milk can be an alternative.

5. Thinking realistically
Many people who want to lose weight in a short time. Quite often too much to try an extreme diet with drugs, or may not eat all day and only drink water. Remember losing weight takes effort and it takes the process.

How to vercome: Give yourself time to be able to do things that can safely control your weight. Such as exercise, healthy diet and eat regularly.

This 4 Prohibited Cosmetic Used During Pregnancy

This 4 Prohibited Cosmetic Used During Pregnancy | Despite being pregnant, she remains concerned with beauty. However, for pregnant women need to be vigilant in the use of cosmetics.

There are some cosmetics that are dangerous for pregnant women. as reported by Bella Sugar, these products could adversely affect to fetus development.

1. Acne medicine, Retinol & Acid Salicylates
Facial acne medications and creams that contain retinol and salicylic acid should be avoided during pregnancy. Acne drug content taken from high doses, which can cause birth defects. In addition, products with low doses of retinol and salicylic acid are also not safe. Although not create birth defects, but the content contains vitamin A which can adversely affect the fetus. If your acne during pregnancy, take care after you give birth to the baby's health.

2. Aroma Cosmetics Too sting
Fragrant scented cosmetics such as body lotion, perfume and body spray could affect the content. Products that contain fragrance can be toxic to the content. For that you should stay away from all fragrances during pregnancy.

3. Skin Whitening Products
Lightening and skin whitening products contain a chemical called hydroquinone. The content can affect the body's enzyme that produces melanin and block the natural ingredients needed for the newborn baby. In addition, synthetic material that is in face-whitening products can cause allergic reactions and should be avoided during pregnancy and lactation.

4. Manicure & Pedicure
If your nails done when pregnant, make sure the room has good ventilation. Chemicals found in nail polish, top coat, basecoat and acetone is believed to affect the content of inhalation. A study stated, salon workers who work in nail salons are vulnerable to health problems such as the baby is born dead, birth defects and stunted development. So make sure when using nail products you are in a room that has good air circulation.

Scents "Musky" the Sensual | White Musk Libertine

Scents "Musky" the Sensual - The series of scented floral musk fragrance products from "The Body Shop" had become an international best selling when it was first launched in 1981. Well-liked the fresh scent of women, especially those who do not like the smell too strong.

White Musk Libertine is designed for women who are expressive, sensual, and playful, but still feminine. The impression gained from the sensual aroma of musk the dominant (60 percent), as there are on top, heart and it base notes. That is, when the new sprayed up to a few hours later, the smell remains the same. The smell of musk is combined with the sweet Turkish Delight (from a mixture of rose, almond, and honey), and Chantilly Cream. The result is a fragrance is soft, slightly sweet, and feminine.

White Musk Libertine product suite consists of:
Eau de Perfume, 30 ml (Rp 270.000)
Body Lotion, 250 ml (USD 139 000)
Body Mist, 100 ml (USD 119 000)
Shower Gel, 250 ml (USD 109,000)
Eau de Toilette, 60 ml (USD 279 000), 30 ml (USD 179 000)

White Musk Libertine contained community with organic fair trade organic alcohol from sugar cane comes from Ecuador. This product supports organic farming that protect biodiversity from the 200 acres of farmland, and offers economic stability in more than 100 families there.

Tips for Maintaining Health of Skin Face

Tips for Maintaining Health of Skin Face

You want to know How to Maintaining Healthy Skin Face - The following are tips that you can do every day for Maintaining Healthy Skin Face to stay healthy and clean, is the grim face sensitive, so it needs special care. You also need to know How to Eliminate Acne and How Used Rid of Blackheads.

Here are 6 Tips for Maintaining Healthy Skin Face, among others:

Tip-1: Clean the skin gently

Breeze on my face, makes us feel good, but causes the dust and dirt clogging the pores of our skin, add a thick pile of dead skin cells and dirt on our skin. Therefore the most important skin care is a clean skin.

If the skin is not washed clean, then the pile of dead skin cells will grow thick, blackheads and acne, it is disturbing the absorption of vitamins and nutrients for the skin. Therefore, keeping the skin clean is the main thing.

To clean the skin, choose a facial cleanser that does not cause allergy on the skin, contains no harmful chemicals and according to your skin type.

In addition adjust also cleaning the skin with the state of our skin, for example when we use thick makeup, skin cleanser should be used to clean up the remnants of make-up perfectly. At the moment we do not use makeup, use a cleanser that can be lighter. At the time the condition of oily skin and dry skin at the time, use different cleaners for both conditions.

Tip-2: Maintain Skin Moisture

Indonesia is a tropical region where the average air temperature is high. The stinging sun can stimulate the oil glands to work more actively, but the skin is often dehydrated. Therefore you should choose skin care products that have high water content to keep the skin moisture, preventing dehydration of the skin and prevents premature aging.

Tip-3: Use Scrub Regularly

Dirt and dead skin cells that clog the pores of the skin, causing skin looks dull and could not breathe and reduce the skin's ability to absorb nutrients. To avoid this, use the Scrub or LULUR regularly. LULUR or SCRUB function as sandpaper, which remove impurities and dead skin cells are formed, making the skin can breathe a sigh of relief and be able to absorb the nutrients optimally, as well as stimulate the growth of new skin cells faster. The skin will look clean and shiny.

Scrub or LULUR use of natural ingredients that are safe for the skin and do not cause allergies.

Tip 4: Use a Helper Cosmetic Ingredients

If the condition of your skin or body in unsanitary conditions, eg, acne, premature wrinkles or look dull, then some alternative cosmetic skin care or treatment can be used to speed healing or restoration of your skin condition.

Tip-5: Avoid direct sunlight

To maintain healthy skin should avoid direct sun, use skin care products that contain SPF. Adjust the level of SPF to your skin needs. If you indulge in the open air (outdoor) use sunscreens with high SPF level, but if you are in the room, not exposed to direct sunlight, use sun protection with SPF levels are low. A high SPF levels have a higher oil content of the bad side is clogged skin pores thus blocking the skin to breathe easily.

So be careful choosing sunscreens, high SPF is not necessarily appropriate for your skin type.

Tip-6: Care of the internal

To get a healthy and beautiful skin is not just rely on care from the outside only but also care to note from the inside. The skin also needs nutrients, foods that contain lots of vitamins A, C, and E is very good for the skin, in addition to adequate rest and exercise will also help the growth of skin and affect the skin condition. Do not miss the drinking water, because water is a very important factor to keep the skin moisture, and prevents premature aging.

6 FOOD TO MAINTAIN SKIN HEALTH

6 FOOD TO MAINTAIN SKIN HEALTH | What foods must be consumed so that the skin looks beautiful and charming.

1. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C that has many benefits for the skin. Vitamin C increases the production of collagen and elastin in our body, which serves to reduce wrinkles and prevent skin aging. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try eating fresh oranges once a day. In addition to oranges, tomatoes are also a fruit rich in vitamin C.

2. Red and green vegetables
Spinach, carrots, broccoli, and the others contain more beta-carotene, which serves as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene will be converted by the body into vitamin A that is useful to combat acne, producing new skin cells and make skin tones look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health.
3. Fish
These aquatic creatures are rich in Omega-3 fatty acids which are the main recipe for a brilliant fair skin. In addition, eating sardines, tuna, or salmon are rich in protein can help protect the skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado
Avocados are a source of vitamin E. It is useful to retard aging and cleanse the skin of any blemishes such as acne scars, dark spots and other problems. Eating avocados on a regular basis will also prevent the skin becomes loose with age.

5. wheat
Can be obtained in the form of cereals and breads, wheat contains biotin which helps the body process fat cells. Biotin deficiency can cause dry skin and dull looking.

6. Olive oil
The healthiest foods for your skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look brighter, glowing and healthy.

Hair color for brown skin | Beauty tips

Hair color for brown skin - Hair coloring has now become one of the ways to express yourself. But before coloring your hair, you need to remember that the hair color you choose will affect the overall performance.

"Hair color also reflects the personality, and can increase or actually decrease the beauty," said hair styling expert, Rudy Female Hadisuwarno to Compass, the Matrix Education Tour 2012 event in Epicentrum Walk, Brass, Jakarta, some time ago.

Rudy suggested, if you want to color your hair, choose hair dye with good quality. A good quality hair dye will prevent hair from various problems such as dry, broken, or branched. Bleaching process is carried out prior to dye your hair in some people can also cause stress and hair loss later.

When selecting hair dye, also note the color of the skin. "The color of the skin (on average) of Indonesia is dark brown, so adjust the hair color with skin color," he explained.

According to him, the color is too light will make a dark brown skin will turn darker and duller. Avoid selection of bright colors such as candy colors used by Lady Gaga or Katy Perry. Such as blonde hair color and hair color platinum blonde like Christina Aguilera are also best avoided as it makes the skin look darker.

The most suitable hair color for skin tones of women in Indonesia are the colors a little darker as brown, purple, or reddish. These colors can make the face look brighter and cleaner as well as older than the hair color of skin color. However, if you want a more daring hair color, neon color or bright candy colors can also be used, but as the only highlight.

"If a highlight it is not a problem, just do not use to dye the whole hair,"

he said.

However, if your skin is quite white, it could not hurt to choose a bold color hair as the hair color of the people of Europe. It's just, adjust back to your personality. "Do not force yourself to wear bright colors, because any-one can make you so confident. Indonesia's people are not accustomed to using hair color is too bright as a Hollywood actress," said Rudy.

7 Characteristics Healthy Hair

7 Characteristics Healthy Hair - Have you ever intentionally or unintentionally pull out your hair? Is there something at the root of white? Do not think this is a sign of healthy hair follicles. Therefore, the whites are fat. The more fat, it means getting your hair greasy. Oily hair is certainly not going to look beautiful and healthy. Oil buildup on the scalp, when mixed with dirt or dust, will result in the emergence of dandruff.

So what are the characteristics of healthy hair?

1. Healthy scalp.
Naturally healthy hair begins with a healthy scalp. In addition to dust and other impurities, there is one thing that could be a marker that your hair grow healthy. "A healthy scalp pores, each containing three hair shaft. If only there was a hair shaft, there must be trouble," said Jimmy Martin, General Manager International Sales Akasha Wira, when launching the Complete Vorsatz Hairloss Treatment System in Grand Indonesia, Jakarta, Thursday (2/16/2012) ago.

The growth of the three strands of hair in a single pore will certainly make the hair look thick. In contrast, only covered a single pore of the hair shaft, will make the hair look thinner. Imagine if you experience hair loss, there will be plenty of empty spots in the pores and scalp. If not treated, over time you will balding head in some places.

2. Soft texture.
According to the Mayo Clinic, other characteristics of healthy hair is that it can move easily because the texture is soft. Dye your hair with chemicals, hair care and styling daily will slough off the edge of the cuticle of the hair shaft.

3. Shiny.
Hair luster due to the outermost layer of the hair shaft to reflect light. Damage to the hair cuticle causes the hair to swell and impede the luster. The remnants of hair care products on the scalp and prevents hair also sparkle. Because of this, rinse hair after shampooing thoroughly.

4. Mild hair loss.
Is it wrong? Apparently not. Normally, people will lose 50-100 hairs a day, according to the American Academy of Dermatology. Mild loss will not be seen because the average person has about 100,000 hairs. When hair loss occurs more than 100 strands a day, it is likely the cause is stress or other factors.

5. Elastic.
Not only the skin is elastic, but also the hair. That is, the hair is not easily broken just because it interested or affected by a comb. Brittle hair is certainly not elastic anymore. According to Hair in Men's Health Spotlight Magazine, among others, this is caused by poor diet, vitamin deficiencies such as iron, biotin, and protein.

6. Not tangled when wet.
The hair is very dry, the cuticle is damaged, it would be difficult to comb while wet. This is due to the edge of the hair shaft cuticle peeling off and causing friction, thus presented the American Chemical Society. To fix this, you can use a conditioner, which is designed to coat the hair shaft and soften the cuticle, making hair combed so easy.

7. React to moisture.
The water content in the air to make straight hair that tends to be "dropped". Whereas unhealthy hair will swell when exposed to air humidity. Become more curly hair, coarse and dull.